Overnight oats
The trend for overnight oats has heightened in the last two years however the concept was created in the early 1900s by Dr Maximilian Oskar Bircher- Benner. I wasn't the greatest fan of having oats for breakfast however now I can get gluten free oats I have discovered the benefits Of this breakfast.
As oats are rich in anti-toxins, protein magnesium potassium they boost the immune system And because they're slow burning they keep hunger at bay well into lunchtime. They also have the added benefits that if you have them in your fridge ready prepared, you're not tempted to skip breakfast in the morning because your breakfast is waiting for you.
There are many ways to make overnight oats, I make mine gluten and dairy free, but you can use any type of milk, any berries or fruit, and any type of sweetener, preferably not refined sugar.
Some people add chia seeds, or nuts to the overnight oats, I tend to use fresh passion fruits because they're one of my favourite fruits and they add an extra texture. Don't be afraid to experiment to make this to your personal taste.
I have given the recipe to serve one, but you can double or triple the quantity.
I have certainly become an overnight oat fan not for every breakfast but at least two or three times a week when I know I'm going to be pushed for time in the morning and have a busy day of appointments ahead.
Ingredients
½ cup porridge oats (not Jumbo)
½ cup of mixed berries strawberries raspberries blueberries choose your favourite
½ cup Plant milk, milk, or sugar free natural yoghurt
quarter teaspoon of ground cinnamon
quarter a teaspoon vanilla essence.
quarter teaspoon of ground ginger optional
half a teaspoon of local honey optional
A small pinch of sea salt
Method
Place the oats, cinnamon, ginger, vanilla essence, honey, and salt Into a small Kilner jar, screwed top jar, or Tupperware, mix it together an add the milk to cover the oats. Stir again.
If you're using blueberries, you can add them at this stage, otherwise wait till morning for other fruit.
Seal the container and put it in the fridge. Overnight, or for at least four hours
In the morning add a little more liquid if necessary and top with the berries or seeds of your choice.
Eat!